1. Skip to content
  2. Skip to main menu
  3. Skip to more DW sites
In focus
German election 2025Crisis in the Middle EastSyria
Latest audioLatest videos
Live TV
HealthGlobal issues

The best exercise for your butt muscles

December 7, 2023

If you want to firm up your glutes, try out this simple exercise from our trainer Tim Bertko.

https://p.dw.com/p/4ZcZT
Skip next section More on Health from around the world

More on Health from around the world

A cell with cancerous growth built with lego blocks

Explainer: How cancer develops

Your body is a permanent construction site. Faults in its building blocks, the cells, can trigger tumors and cancer.
HealthDecember 23, 202403:13 min
DW In Good Shape Sendungslogo Composite

In Good Shape — The Health Show

Medics and researchers give us the lowdown on mint, sage and ginger. What are the best home remedies?
HealthSeptember 20, 202426:04 min
DW In Good Shape Sendungslogo Composite

In Good Shape — How to improve your sleep

40% of the global population has problems sleeping. Even many children fail to get enough sleep. What really helps?
HealthSeptember 6, 202426:04 min
Show more